What is Loneliness? Loneliness refers to an overwhelming and profound feeling of being separate from those around us. This feeling has...

Is Anger Always Negative? Anger is our response to external influences which cause emotional pain such as feelings of injury or violation....

“It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God” Matthew 4:4 If we take a...

by Dr Gary Chapman PhD In his book, The Five Love Languages (2009), Dr. Gary Chapman describes five ways in which people communicate...

The Ability to Enjoy Life - The ability to enjoy life is essential to good mental health. Not only do we need make time to enjoy...

Our attitude to things can make all the difference to our experiences in life. A statement of the obvious I know, but how many times...

Building Emotional Resilience What is Emotional Resilience? Emotional Resilience refers to the ability of an individual to adapt...

Mind Over Matter: Hope As A Placebo Hope acts a placebo, according to Bernard Seigel, MD a renowned cancer specialist is of the opinion...